Find your Reset button
Busy professional? Exhausted parent? Discover yoga nidra (NSDR) - the scientifically proven method to restore your energy and mental clarity in just 5-20 minutes. Learn on your schedule.
Built for your busy life
Professional-grade wellness that fits into your packed schedule. No meditation experience required.
Recharge Fast
Restore your energy in just 5-20 minutes with our NSDR micro-meditations, perfect for busy schedules
Work-Life Balance
Manage professional stress and create healthy boundaries between work and home with yoga nidra
Sleep Better
Fall asleep faster and enjoy deeper, more restorative sleep with proven NSDR relaxation techniques
Start Your NSDR Journey
Begin with our free audio sessions, then dive deeper with our comprehensive course.
5-Minute Reset Meditation
Quick NSDR session to reset your mind during busy workdays
5 min
free NSDR audio
Sleep Better Tonight
NSDR audio to help you fall asleep faster and sleep deeper.
15 min
free NSDR Audio
10-day On Mute NSDR Course
Comprehensive yoga nidra course with daily guided sessions and community support
10 days
49 €
Meditatioons That Works With Your Schedule
Micro-Learning Sessions
Complete NSDR sessions in 5-30 minutes - perfect for lunch breaks or before bed
Work-Life Integration
Learn yoga nidra techniques you can use at the office, at home, or while traveling
Personal Support
Get guided support throughout your journey
Ready to recharge?
Join over 5,000 professionals and parents who've transformed their stress into strength with NSDR